Colina Flora, @green" country guesthouse ,Portugal

Indulge yourself, nuture your spirit, body, mind, and awaken your
positive energy , escape the dreary winter months and come to
Portugal, the secret gem of Europe for revitalizing yoga retreats.

Rejoice/Replenish/Rejuvenate Yoga Retreats at Colina Flora
guesthouse www.colinaflora.com
, peacefully located in the heart of the awesome Sintra Natural Park,
are a great way to re-engerize body/mind/spirit. Participatants will
rediscover their inner self, learn to destress, recharge, relax,
laugh, breath fresh country/sea air, experience the unspoilt nature
of the amazing Sintra Natural Park`s pristine beaches, magical
forests, and historical sights, eat delicious and organic, fresh and
locally sourced Food for Life breakfasts, lunches and dinners , make
new friends and leave with a new sense of awareness and wellbeing.
These retreats motivate and inspire participants to enjoy and live
life more fully, gain vital insights and deal with stress more
effectively.

These week-long retreats include 7 B&B, 6 lunches , 7dinners
(several at local restaurants), airport transport , 5 yoga/yoga nidra
sessions , 1 Tuina massage, 1 cosmetic rejuvenation facial
acupuncture treatment, 2 de-stessing/sophrology sessions, an
afternoon sightseeing in Sintra, 1 nutrition counseling session, 2
morning beach walks and 1 night walk with introduction to the magical
lore of the Sintra Natural Park, introduction to meditative knitting,
2 music/dance therapy sessions and ample free time to enjoy the
natural beauty of the Sintra Natural Park. The Retreat costs €895.-
per person.

Minimum 4 people, Maximum 10

Shared double rooms. Inquire about single room sur-charge.

Perfect for celebrating special occassions, group of friends get a
way week etc. inquire about group rates and for more information at
www.colinaflora.com

Retreat dates:

20 November - 27 November, 2011,

December 23 to January 2

( A special Holiday Yoga retreat with Christmas/New Year
celebrations, a Yankee Swap and more....the dates for this retreat
are flexible...join or leave whenever it suits your schedule and
price will be calculated accordingly ...price for the entire 10 day
retreat is €1175.-)

8 January - 15 Januray, 201

5 February - 12 February, 2012

Dr. Izilda Gallo, acupunturist, yoga and yoga nidra teacher,
trained with special degrees in de-stressing therapies and Sophrology
is the retreat leader.