Dagmar Spremberg's Page

Personal

I believe that yoga is more than just bringing the foot behind the head. It is about re-connecting and feeling good about ourselves. It allows us to remember our own strength and beauty and re-align ourselves with something that is bigger than us. Through yoga we can get out of the mind and into the body and heart. We learn that we are free to make choices, so instead of turning away from the world, we engage with it in a conscious way with a new set of tools and new awareness and clarity. Our goal is to create balance and remove any blockages that keep us from living with joy. When we are living our truth and free from fear, we will inspire others to do the same.

About me

Dagmar Spremberg moved from Germany to Los Angeles in 1996 and began practicing and studying yoga. After moving to New York, she intensified her studies and trained with certified Anusara teacher Elena Brower at Virayoga. She moved to Montezuma, Costa Rica in 2001 and founded Montezuma Yoga, where she began teaching yoga and organizing yoga retreats with international renowned teachers of all styles.. In addition to teaching Vinyasa flow yoga classes, she continues training and completed an Anusara Teacher Training with Lois Nesbitt from NY. Dagmar is a 500-hour certified E-RYT with the Yoga Alliance and an Anusara inspired teacher. As a graduate of the Institute for Integrative Nutrition in NYC she compliments yoga with her work as a certified Holistic Health Counselor and teaches lifestyle immersion programs within the Montezuma Yoga 200 Hr Yoga Teacher Trainings.

My Yoga Style

Anusara Inspired Vinyasa Flow

I Practise Yoga at

Montezuma Yoga

Yoga travels

Montezuma, Costa Rica

My Homepage

http://www.montezumayoga.com